Weigh In record (no journal entry) for 23 August 2021
|
171.4 lb
Lost so far: 30.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
321 kcal
|
Fat: 13.88g | Prot: 25.54g | Carb: 25.55g.
Dinner: Diamond of California Slivered Almonds, Chicken Meat (Roasting, Roasted, Cooked) , Grapes, Celery , Carrots , Tomatoes, Red Onions, Cherry Tomatoes. more...
|
|
1898 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eral66's weight history
|