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24.3% BF ugh, is it Monday already?
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135.4 lb
Lost so far: 16.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1190 kcal
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Fat: 23.96g | Prot: 64.64g | Carb: 160.23g.
Breakfast: Trader Joe's Dark Chocolate Nibs, Tru-Nut Keto Collagen Protein Powder, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Lunch: Jason's Deli Steamed Veggies, Turkey Breast Meat , Pepperidge Farm Herb Seasoned Stuffing. Dinner: Good Culture Organic Cottage Cheese, Pepperidge Farm Herb Seasoned Stuffing, Jason's Deli Steamed Veggies. Snacks/Other: Mars Milky Way (Minis), Anheuser-Busch Bud Light Beer, Brach's Mellowcreme Pumpkins. more...
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gaining 0.7 lb a week
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