wholefoodnut's Journal, 10 March 2014

141.0 lb Lost so far: 51.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 44.33g | Prot: 40.15g | Carb: 86.84g.   Breakfast: kale smoothie, Wheat Bran (Crude), Nonfat Plain Yogurt. Lunch: Salsa, Corn Tortilla, Cacique Queso Quesadilla Cheese. Dinner: Calavo Avocado, Pork Chop. Snacks/Other: Light Beer. more...

3549 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Circuit Training - 1 hour and 45 minutes, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...