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This Is a WAKE UP AND CONTINUE CALL.
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121.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1073 kcal
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Fat: 49.11g | Prot: 36.53g | Carb: 109.06g.
Breakfast: Morrisons Greek Style Yogurt, Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Tetley Tea with Semi-Skimmed Milk, Boots Teriyaki Smoked Salmon Rice Bowl, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Avocado, Nescafe Caramel Latte, Chicken Thigh. Snacks/Other: Nescafe Caramel Latte, Nescafe Caramel Latte. more...
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losing 14.0 lb a week
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