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lovely little peps, if I say so myself. wouldn't be with out them. All steps done 13,080. hope you all have had such a fantastic day weigh day tomorrow. keep safe and well everyone. Merry Mel. 🤩
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123.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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972 kcal
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Fat: 24.69g | Prot: 34.98g | Carb: 148.39g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Bananas, Tetley Tea with Semi-Skimmed Milk. Lunch: Plums , Lidl Porridge Oats, Morrisons Greek Style Yogurt, Tetley Tea with Semi-Skimmed Milk. Dinner: Chicken Thigh, Morrisons Corn on The Cob. Snacks/Other: Plums , Nescafe Caramel Latte. more...
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steady weight
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