Irvsol's Journal, 10 March 2014

175.9 lb Lost so far: 22.5 lb.    Still to go: 10.6 lb.    Diet followed poorly.

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142 kcal

Fat: 0.23g | Prot: 2.36g | Carb: 33.06g.   Lunch: Quaker Rice Cakes - Lightly Salted, Apples. more...

2737 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...