Weigh In record (no journal entry) for 10 March 2014
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181.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1278 kcal
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Fat: 27.84g | Prot: 108.22g | Carb: 159.23g.
Breakfast: Raspberries , Oats , Super U fromage blanc 0%, Maple Syrup . Lunch: Parmesan Cheese (Shredded), Green String Beans, Asparagus, Broccoli, Light Cream, Bacon, Egg Yolk, Spaghetti. Dinner: Yellow Sweet Peppers, Bean Sprouts, Cucumber (with Peel), Mixed Salad Greens, Tuna. more...
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gaining 0.4 lb a week
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