lourock1's Journal, 21 August 2021

Well, I'm not registering scant lbs as that can change as radically as my weight does each day. So let's say I'm at between 150 and 151. It's going down as slowly as it possibly can but I'll take it and stop threatening the scale. LOL

Diet Calendar Entries for 21 August 2021:
765 kcal Fat: 31.29g | Prot: 49.35g | Carb: 81.74g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Member's Mark Uncured Black Forest Ham, Member's Mark Oven Roasted Turkey Breast, Cucumber, Pringles Sour Cream & Onion Potato Crisps, Mustard, Sargento Deli Style Sliced Aged Swiss Cheese, Sara Lee Delightful Healthy Multi-Grain Bread, Lettuce. Dinner: Del Monte Cut Green Beans, Tzatziki Sauce, Reduced Ranch Dressing, Sara Lee Delightful Healthy Multi-Grain Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Meatballs Only. Snacks/Other: Ritz Crackers - Fresh Stack, Jalapeno Tuna Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Sunsweet Ones California Prunes, Fiber One 70 Calories Brownie, Tea Unsweetened. more...
2161 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Abdominal (Sit Ups) - 15 minutes, Housework - 1 hour, Sleeping - 12 hours, Resting - 7 hours and 45 minutes. more...

9 Supporters    Support   

Comments 
so true but love cartoon 🤩 
21 Aug 21 by member: ridemariel
I am finally making your recipe thank you again 
21 Aug 21 by member: ridemariel
Love it lol 
22 Aug 21 by member: PinayRN
Lol love it ! 
22 Aug 21 by member: tracy1351

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lourock1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.