Weigh In record (no journal entry) for 21 August 2021
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1751 kcal
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Fat: 91.02g | Prot: 102.77g | Carb: 134.28g.
Breakfast: Cimory Yogurt Drink Mango, Telur Rebus, Rebo Kuaci Original, Chia Seed. Lunch: Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sania Minyak Goreng, Bawang Putih Dimasak, Bawang Merah. Dinner: Kue Lumpur. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kopi Luwak White Koffie Less Sugar. more...
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losing 7.7 lb a week
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