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No change today.
I had a great day yesterday, even though I did NOT get to go walking. Right as we were heading out, unexpected guests arrived. So we stayed home and had a good time.
I skipped breakfast yesterday, as we got out of bed late. That gave me some more wiggle room for lunch, which we had at the little local buffet. It is a little tricky to calculate everything there, but I go with what I feel that is safe and that I can handle, and register everything.
Dinner was also simple, as the lunch was fairly big. I did not eat much for dinner, and no snacks at all all day. I think I did really well.
The result is no loss and no gain. That is good enough. I will lose more over the next days.
I am so proud that I am now UNDER 120 kgs - I can really not remember the last time I was this low. I am so damn proud of myself.
Today, the weather is again really nice. It seems like spring is finally arriving in Denmark. I think I will put some new music on my phone, turn on the GPS walking program and head out for a long walk.
Life is good. :)
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264.3 lb
Lost so far: 77.4 lb.
Still to go: 76.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2011:
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1448 kcal
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Fat: 76.69g | Prot: 65.64g | Carb: 128.95g.
Breakfast: rye bread, extra lean ham, eggs. Lunch: Mustard, Ketchup, Juicy Jumbos Weiners, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: ranch dressing, tuna, lettuce, tortilla. Snacks/Other: popcorn. more...
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3764 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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steady weight
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