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Even though I haven't lost any weight since I last posted, I thought I would weigh in this morning. I've been eating poorly for a while now and my weight has been all over the place. But for the last couple of weeks I have been doing much better, and now I am back down to where I last posted, so I felt like this was a good place to begin. I went all the way back to when I first began this journey about 2 1/2 years ago to look at what I was doing then, because what I was doing worked. I found three things I feel are important: I was weighing in every day, I was weighing and recording every bite I put in my mouth, and I was interacting with other FS members every day. And the result was, I was losing weight consistently. So that's what I'm going to start doing again, except there's just one little hitch. I'm leaving early tomorrow morning for Louisiana to celebrate my younger son's 54th birthday. So, I'll be back in town sometime Monday, will weigh in Tuesday morning and start from there. Have a great day everyone! 🌞
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220.9 lb
Lost so far: 79.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1408 kcal
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Fat: 51.27g | Prot: 149.28g | Carb: 80.07g.
Breakfast: HEB Skim Milk, Coffee. Lunch: Ocean Spray Craisins Dried Cranberries, Walden Farms Thousand Island Dressing, Blue Cheese, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Tomatoes, Lettuce, Cucumber (Peeled). Dinner: Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless), Soup, vegetable with meat. Snacks/Other: Martha White Mexican Style Cornbread Mix, Water. more...
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steady weight
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 Comments
Have a great weekend, Shir, stay safe and enjoy your family!
20 Aug 21 by member: Katsolo
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Sounds like a great plan Shirfleur!!👍🌺🌸
Enjoy your mini vacation!🌻💕
20 Aug 21 by member: Shrewdness
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I love Louisiana I guess it's about 4 hours for me the best food and nicest people I hope you enjoy your stay
20 Aug 21 by member: ridemariel
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Have a great time and enjoy yourself!
20 Aug 21 by member: horselover52157
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Blessed weekend and happy 54th to your son. ❤️
20 Aug 21 by member: wifey9707
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Awesome to hear you’re getting back to your ways! Try and stick to everything except hopping on the scale daily!(it kills motivation and is usually just water weight fluctuating) take some breaks in between weigh ins and I promise you’ll feel better once you hop on! Enjoy your weekend!
20 Aug 21 by member: Walnut18
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20 Aug 21 by member: rocky rockman
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I'm new to this support stuff. I've always been alone in losing weight. I'll give this a try. I don't really have any friends near me to talk to. I'm so ashamed of how I look, I'm desperate for a change.
20 Aug 21 by member: RavenTor
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Great plan! Hope you have a lovely time with your family!
20 Aug 21 by member: Nikina70
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way to go, Shir! and we will be happy you are interacting with us more! you are doing great, you do great, and you are always so supportive. have a great trip to see your son. safe travels.
20 Aug 21 by member: br_e_co
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RavenTor, welcome to FS, this is a safe place where you will find many people willing to support you. But we can only support you if you go public. And you have nothing to be ashamed of here, we have all been there, making bad choices, hiding from cameras, eating things we know we shouldn't. The only thing that's important now is today. And today you made the right choice, the choice to live a healthier life and to be the best "you" you can possibly be. So, be proud of the person you are, love yourself, be good to yourself and know that you are not alone on this journey, we are all here with you, every step of the way. 🌈🌈🌈
20 Aug 21 by member: shirfleur 1
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Thank you all for your kind words and your support. I am so looking forward seeing my son. And I'm also looking forward to some Louisiana Cajun barbecue, something so different from Texas barbecue that they aren't even kissing cousins. I'll try to eat sensibly, but I won't be weighing and measuring, and I won't be surprised by whatever number I see on the scale Tuesday.
20 Aug 21 by member: shirfleur 1
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20 Aug 21 by member: piggy winkle
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20 Aug 21 by member: NormaAce
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Have a safe trip and stay well out there. Beware of all the hidden fat in good ol'creole cooking. Moderation is your friend when surrounded by temptation 😋
20 Aug 21 by member: jeannieselby
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Have a great trip and confident you will enjoy every second you spend with your family and friends! Happy Birthday to your son! 🎉🎂🎉🎈🎈Be safe and take care. ❤❤
20 Aug 21 by member: kattay
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I agree with your post...the thing that has helped me the most so far was logging every bite here and actually acknowledging and realizing what or how much (or even how little) I am eating. It keeps me motivated to be consistent while I am trying to restructure my eating habits and nutrition.
Have fun on your trip! :))
20 Aug 21 by member: Final Heaven
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I am so glad you are feeling back on track! I am so endlessly glad you are here!! 😁 We need you! ❤️
25 Aug 21 by member: melissatwa
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