Weigh In record (no journal entry) for 20 August 2021
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191.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2639 kcal
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Fat: 129.96g | Prot: 155.00g | Carb: 240.66g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, 1% Fat Milk, Kashi Go Crunch, Scrambled Egg , Quest Chocolate Chip Cookie Dough Protein Bar, Yellow Cake (with Vanilla Frosting) , Butter , Roll (Home Recipe or Bakery), French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated) , French Fried Potatoes (All Types, Salt Added, Frozen) , Fried Battered Fish. more...
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losing 2.8 lb a week
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-Diablo's weight history
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