Weigh In record (no journal entry) for 20 August 2021
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136.5 lb
Lost so far: 15.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1287 kcal
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Fat: 38.51g | Prot: 48.40g | Carb: 162.06g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Publix GreenWise Almond Butter, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: 7-Eleven Chicken Tenders. Dinner: Don Lee Farms Organic Superfoods Veggie Bowl. Snacks/Other: Michelob Ultra Light Beer, Brach's Mellowcreme Pumpkins, International Delight Caramel Macchiato Coffee Creamer, International Delight Hazelnut Coffee Creamer, Coffee, Nature Valley Biscuits with Coconut Butter. more...
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gaining 2.8 lb a week
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