Weigh In record (no journal entry) for 09 March 2014
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1368 kcal
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Fat: 74.16g | Prot: 111.28g | Carb: 65.02g.
Breakfast: Coffee. Lunch: Butter, Sweet Potato, Asparagus, Feta Cheese, Steak, Guacamole, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Spectrum Organic Virgin Coconut Oil. Dinner: Ground Turkey, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Boiled Egg, Feta Cheese. Snacks/Other: Pork Loin (Tenderloin), Blueberries (Unsweetened, Frozen), Puritan's Pride Soy Protein Isolate Powder, Yoplait Light Fat Free Yogurt - Blueberry. more...
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steady weight
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