Eral66's Journal, 19 August 2021

Not good.
171.1 lb Lost so far: 31.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.
gaining 4.9 lb a week

22 Supporters    Support   

Comments 
Also not bad. It's just data. Let's go!  
19 Aug 21 by member: jimmiepop
I eat oatmeal for lunch and dinner when I gain... it comes off or out the next day lol Don't sweat it 😊 
19 Aug 21 by member: shertherapy
Just a blip on your radar.  
19 Aug 21 by member: gastropod
Thank you for the support, I'm just working to much, eating too late and not sleeping enough. At least, that's my excuse 😉 
20 Aug 21 by member: Eral66
it’s tough to keep in it all in balance when workload is heavy. Keeping going, push through! 
20 Aug 21 by member: ian_sd
My weight has been yo-yoing for the past month. Insanely hard temp job has wrecked me. I hope you find your balance bro. Don't give up! 
20 Aug 21 by member: troutymctrouttrout
You got the this! 
20 Aug 21 by member: Diana 1234
Where have you been I miss your post 
20 Aug 21 by member: ridemariel
not bad ... really within fluctuations.  
20 Aug 21 by member: br_e_co
@ridemariel, I'm quite busy with work, but also, I'm taking a little bit of distance. Coming here keeps reminding me that I am on a diet, and makes me think about food. When I do something else, the day goes by easily without feeling hungry. I hope that makes sense. 
21 Aug 21 by member: Eral66

     
 

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