Weigh In record (no journal entry) for 19 August 2021
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144.8 lb
Lost so far: 6.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1334 kcal
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Fat: 69.54g | Prot: 68.26g | Carb: 139.59g.
Breakfast: Pizza Hut Meat Lovers, Sari Roti Roti Gandum, Tropicana Slim Chocolate Spread Crunchylicious, Tropicana Slim Cafe Latte. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Bacem, Tahu Bacem, Nasi Putih, Mentimun (dengan Kulit). Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Dadar, Kecambah, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Jus Strawberry, Ultra Milk Susu UHT Low Fat. more...
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2049 kcal
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Activities & Exercise:
Zumba - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
18 Aug 21 by member: bundaanjalina
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Heran aq jga bun. Pdahal makan ga ku kurangi
18 Aug 21 by member: nininkitty
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Karena hormon bahagia plus berasa free dalam makanan kali ya
18 Aug 21 by member: bundaanjalina
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Karena hormon bahagia plus berasa free dalam makanan kali ya
18 Aug 21 by member: bundaanjalina
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@bunda : bisa jadi bun. Tp ku abs wo malah ngantuk. Td kupksain makan walau malas
19 Aug 21 by member: nininkitty
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@loena : aman ka naik masa ototna 💞😘
19 Aug 21 by member: nininkitty
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