sk.17's Journal, 18 August 2021

WEIGH-IN WEDNESDAY Average(target)

WT : 157.70 lb (152-155)
BMI : 22.08 (21-22)
BFP: 12.15% (10.5-11.5)

CAL : 2110 (2100)

MACRO % CFP : 39/40/21 (46/30/24)

Range 157.4 - 158.2 lb

Average daily protein : 89g

HappyScale confirms a reversal from gain to loss as of August 7th. Missed a weigh-in once this week for 1st time in months. I ate breakfast before I remember to step on the scale. Never enter an inconsistently taken data point.
157.7 lb Lost so far: 32.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2021:
2374 kcal Fat: 61.26g | Prot: 89.66g | Carb: 286.36g.   Breakfast: Carnation Evaporated Milk, Chobani Nonfat Plain Greek Yogurt, 100% Maple Syrup, Coffee, Hometown Buffet Peach Muffin. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Wegmans Corn on the Cob, Pulled Chicken. Dinner: Heavy Cream, Cacique Crema Mexicana , Chavrie Pure Goat's Milk Cheese, Pinot Noir Wine , Honey , City Barbeque Sweet Vinegar Slaw, Yellow and White Corn (Fat Added in Cooking Cooked), Good & Gather Chili Beans, Cornbread (Home Recipe). Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine , Spaten Oktoberfest. more...
1725 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.6 lb a week

24 Supporters    Support   

Comments 
Fantastic loss!! 🥳🥳 
18 Aug 21 by member: yogagoddess186
way to go, SK! 
18 Aug 21 by member: br_e_co
Thx yoga & breco !! Try to convert a little pudge into muscle.  
18 Aug 21 by member: sk.17
WTG SK!! Less than 4 lbs from home! Your line should be blue any minute. You're a shining example that a WOE for weight loss doesn't have to be half a cling peach and half a cup of cottage cheese. Your followers see excellent ingredients expertly and passionately prepared and served in controlled portions every single day. I for one, am very grateful to you for that. You make this site richer. 
18 Aug 21 by member: gastropod
Thx so much for the supportive comments @gastropod and you're 💯 correct on my "don't need to suffer" WOE. You are the first person to so succinctly state what I'm trying to role model with my posts. 👍👍That and consistency. I've been in maintenance since Dec 2019 and have fluctuated +/- 4 lbs about 154 lb since then. Actually, still trying to determine if 154 lb is the right number with increased strength training. Jury still out🤷‍♂️ 
18 Aug 21 by member: sk.17
your always so consistent.  
18 Aug 21 by member: HeBrewZ
As are you @brew 👍 
18 Aug 21 by member: sk.17

     
 

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