Pennlf's Journal, 18 August 2021

Weigh In record (no journal entry) for 18 August 2021
90.9 lb Lost so far: 0.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2021:
738 kcal Fat: 28.62g | Prot: 73.71g | Carb: 41.85g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee (Brewed From Grounds) , Publix Plain Nonfat Greek Yogurt (Container), Kirkland Signature Organic Walnuts, Mushrooms , Spinach , Egg White . Lunch: フジッコ サラダ豆. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Onions , Tomatoes, Cos or Romaine Lettuce , Ground Chicken. more...
losing 10.8 lb a week

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Comments 
Sorry, I ate all the tacos 🌮🌮🌮🌮 
17 Aug 21 by member: Tai_1-9
Good host won’t let the guest go hungry 😉 
17 Aug 21 by member: Pennlf
Agree, but Mrs. Scale is gone fishing this morning apparently 🎣🤣 
17 Aug 21 by member: Tai_1-9
Lol🤣you are too much 😉 
17 Aug 21 by member: Pennlf
Or she is gone to harassing Mr. Horrible Scale ?🤣🤣They both are equally brutal for weighing on human, I heard😆😆 
17 Aug 21 by member: Pennlf
Hahaha. I promise to tone things down a bit. So others can have plenty of your attentions. 
17 Aug 21 by member: Tai_1-9
No worries 😌 
17 Aug 21 by member: Pennlf
So what is it? Too much, or no worries? Completely polar opposite there 😄 
17 Aug 21 by member: Tai_1-9
😝 Too much as in “you are something else in a great way “, no worries as in “it’s alright and the others get plenty of attention from me or FSC”. 🙃 
17 Aug 21 by member: Pennlf
Very thoughtful and eloquently said.  
17 Aug 21 by member: Tai_1-9
WTG!! Penny, nice drop.  
18 Aug 21 by member: donniemae
Thank you donniemae 🥰 
18 Aug 21 by member: Pennlf

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