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I'm not sure how, but I lost 2#s even though I've fallen off the wagon. I have been eating 2xs the carb recommended by Endo. A1c confirmed by PCP that I'm no longer pre-diabetic.
Fructose/Gluclose is a bit on the high end. Must be single handedly trying to eat 1/2 a watermelon in 5 days.
When I get the weight off, I can get off the BP med.
When I lost the weight I will no longer be insulin resistant : ) I hope to lose the hunger pangs, craving for sugar, anxiety.
That's my ultimate goal & reward.
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213.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2271 kcal
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Fat: 102.25g | Prot: 77.56g | Carb: 266.67g.
Breakfast: Coffee, Poached Egg . Lunch: Costco Double Chocolate Muffin, Skinny Pop Popcorn (18g), Planet Oat Oatmilk, Hard Rolls (Includes Kaiser) , Cucumber (with Peel) , Hellmann's Real Mayonnaise, American Cheese, Kirkland Signature Peanut Butter, Perfect Pasta Spinach & Cheese Ravioli. Dinner: Babybel Mini Bonbel Cheese, Medjool Dates, Cheese Pizza. Snacks/Other: Happy Clover Swiss Roll Cake Cocoa. more...
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85 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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losing 10.5 lb a week
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