Eral66's Journal, 14 August 2021

Unfortunately, I'm cooking tonight and it'll be good.
169.6 lb Lost so far: 32.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2021:
549 kcal Fat: 17.99g | Prot: 47.48g | Carb: 49.23g.   Lunch: Red Onions, Celery, Grapes, Almonds, Mayonnaise, Chicken Meat (Roasting). Dinner: Cherry Tomatoes, Calavo Avocado, Full Circle Organic Steel Cut Oats, Shrimp. more...
1881 kcal Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
losing 3.5 lb a week

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Comments 
ENJOY! :D You can drink broth or eat salad or fast tomorrow to make up for it. 
14 Aug 21 by member: pdiberna
That's the plan. The whole idea of smiling down was to be able to enjoy without guilt. 
14 Aug 21 by member: Eral66
You could share with me, and then there wouldn't be enough left to make you feel guilty! Enjoy!! 😁  
14 Aug 21 by member: melissatwa
what are you cooking 
14 Aug 21 by member: ridemariel
great! what's for dinner??  
14 Aug 21 by member: marpingo21
First some chicken-grapes-almonds-celery salad with homemade curry-mint-cilantro mayonnaise over lettuce leaf wraps, then pepper-cumin-garlic-shallots-marinated shrimps with avocado over creamy oats with a side of asparagus. Let's hope I don't mess things up. 
14 Aug 21 by member: Eral66
Wow impressive sounds wonderful 😀👍👍 
14 Aug 21 by member: ridemariel
Sounds great! 
14 Aug 21 by member: erikahollister
My husband and sons are excellent cooks. I beg my husband to make his chili or taco salad. They are out of this world and for thanksgiving my husband makes a Dutch Apple pie that’s awesome. My boys make fajitas, and chicken sandwiches. That are so good. But not exactly diet friendly!! Good cooks don’t count calories, unfortunately , I do!😂😂 
14 Aug 21 by member: bgr12
My husband is a grill master! His smoked meats are the bomb!💥😋 Unfortunately, his indoor cooking....not so much.....🤪 
14 Aug 21 by member: Diana 1234
What a beautiful spread you outdid yourself I hope your company enjoyed and you also 
15 Aug 21 by member: ridemariel

     
 

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