Irvsol's Journal, 06 March 2014

171.3 lb Lost so far: 27.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 28.29g | Prot: 76.28g | Carb: 182.96g.   Breakfast: Apples, Allévo Kick Start Shake (Choklate). Lunch: Beef Stew with Potatoes and Gravy, Allévo Kick Start Shake (Choklate), Apples, Bananas. Dinner: Knorr Soldatens Ärtsoppa. Snacks/Other: Lindahls Kvarg Vanilj, Cheddar Cheese , Pågen Pågenlimpan. more...

2401 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Standing - 6 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...