Weigh In record (no journal entry) for 13 August 2021
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142.9 lb
Lost so far: 9.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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810 kcal
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Fat: 34.00g | Prot: 34.00g | Carb: 96.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Starbucks Caramel Macchiato Creamer. Lunch: Kirkland Signature Cheese Fruit & Nut Pack, Suja Mighty Dozen (Bottle). Snacks/Other: Dale and Thomas Popcorn Kettle Corn. more...
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losing 3.9 lb a week
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haley flower's weight history
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