Weigh In record (no journal entry) for 12 August 2021
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190.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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4853 kcal
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Fat: 187.50g | Prot: 239.05g | Carb: 572.59g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Chocolate Cream Filled Doughnut, Navels Oranges, Fairlife Nutrition Plan Vanilla, Giant Food Round Top White Enriched Bread, Mt. Olive Pepperoncini, Bumble Bee Jalapeño Seasoned Tuna. Lunch: Graeter's Cookie Dough Chocolate Chip Ice Cream, Blueberries, Fage Total 2% Greek Yogurt (170g). Dinner: 1% Fat Milk, Uncle Tobys Plus, Cereal, Be Natural Cereal, Kellogg's Pop-Tarts Cereal Frosted Strawberry, Hostess Twinkies Cereal, Wonderworks Keto Friendly Cereal. more...
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losing 9.8 lb a week
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 Comments
Eat some donuts man!! You’re lacking! 😜
12 Aug 21 by member: wifey9707
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Lol, I'm having an extra meal or two today. Feeling about 80% myself.
12 Aug 21 by member: -Diablo
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12 Aug 21 by member: John10251
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