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There you go.
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191.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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2528 kcal
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Fat: 71.12g | Prot: 194.59g | Carb: 310.84g.
Breakfast: Purity Mini Ice Cream Sandwiches, Cousin Willie's 94% fat free butter popcorn, Navels Oranges , Pure Protein Lemon Cake Protein Bar, Kraft American Cheese Slice, Trader Joe's Bread & Butter Pickles, Pepperidge Farm Goldfish Original Crackers, Schwebel's GIANT White Enriched Bread, Deli Sliced Ham, Hershey's Strawberry Syrup, Fairlife Nutrition Plan Vanilla. Lunch: Blue Bunny Load’d Sundaes Cookie Dough, Blueberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Fairlife High Protein Vanilla, Orange, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 15.4 lb a week
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-Diablo's weight history
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