Shrewdness's Journal, 11 August 2021

I am getting there. I must drink water today and must get my steps in, recording both!
My 6-pack is very precious to me.
That’s why I protect it with a layer of fat.😆
Charge……just like a bull, but skinnier!!!
Have a Wonderful Wednesday!🌺

175.8 lb Lost so far: 45.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 57.77g | Prot: 73.49g | Carb: 140.31g.   Lunch: Arby's Large Roast Beef Sandwich. Snacks/Other: Sweet Cherries , Whole Milk, Milk, Apples , Kroger Old Fashioned Oatmeal, Kroger Walnut Halves & Pieces. more...