Weigh In record (no journal entry) for 10 August 2021
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126.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2284 kcal
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Fat: 75.16g | Prot: 100.24g | Carb: 302.25g.
Breakfast: Alfamart Abon Sapi, Pork, Nasi Putih. Lunch: Burger King Cheeseburger, Burger King Chicken Strips, Burger King French Fries (Medium), Regular Tofu (with Calcium Sulfate), Chicken Breast (Skin Eaten), Chicken Breast, Nasi Putih. Snacks/Other: Momogi Momogi Jagung Bakar, TIMURASA Gula Aren, Orange, Tricks Tricks, Delfi Top. more...
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gaining 0.2 lb a week
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