John10251's Journal, 09 August 2021

Yesterday I ate "Well" at 110% of goal, met my protein goal but did not meet some activity goals. 2 kcal surplus // BF unchanged // Sleep Goal met

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 93.08g | Prot: 122.21g | Carb: 155.19g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J. Lunch: Banana Pepper , Philadelphia Original Cream Cheese, Boar's Head All Natural Smoked Turkey Breast, Del Barrio Flour Tortillas. Dinner: Whole Milk, Spoonbread, Crab Cake, Great Value Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Southern Grove Salt & Pepper Cashews. more...

2654 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...