Weigh In record (no journal entry) for 09 August 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1047 kcal
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Fat: 36.35g | Prot: 64.14g | Carb: 131.82g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Nabisco Belvita Snack Packs - Blueberry. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower Rice. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Great Value Chewy Protein Bars, Nabisco Belvita Snack Packs - Blueberry. more...
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losing 0.9 lb a week
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