cindylynnwho's Journal, 09 August 2021

Weigh In record (no journal entry) for 09 August 2021
138.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2021:
1249 kcal Fat: 24.71g | Prot: 66.51g | Carb: 150.50g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Dave's Killer Bread Rockin' Grains Organic English Muffins, Smucker's Red Raspberry Jam. Lunch: Dole Chopped Salad Kit Avocado Ranch, Good Culture Organic Cottage Cheese, Cheese Pizza. Dinner: Shrimp, Brown Rice. Snacks/Other: Chimes Ginger Chews, Keebler Sandies Pecan Shortbread Cookies, Bold Rock Carolina Apple Hard Cider, Shrimp, Corona Corona Light. more...
1738 kcal Activities & Exercise: Yoga - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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