lourock1's Journal, 09 August 2021

I don't get it. How, on god's green earth, does that scale not move with eating between 600-700 calories a day and getting in a load of exercise. Of course why do we put so much credence in a number? I shouldn't complain, the real drama comes with maintenance once I get there.

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719 kcal

Fat: 27.08g | Prot: 41.20g | Carb: 92.46g.   Breakfast: Great Value No Sugar Added Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain (Cup), Maple Grove Farms Sugar Free Maple Syrup, Eggo Pancakes Minis, Coffee with Cream and Sugar, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Member's Mark Uncured Honey Ham, College Inn Bone Broth Beef, Mustard, Sara Lee Delightful Healthy Multi-Grain Bread, Chicken Soup. Dinner: Lettuce, Olive Garden Italian Salad Dressing, Mrs. Dash Garlic & Herb Seasoning Blend, Homemade-Style Spaghetti Sauce with Beef or Meat, Meatballs Only. Snacks/Other: Tea Unsweetened, Skittles Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jalapeno Tuna Mix, Sunsweet Ones California Prunes, Fiber One 70 Calories Brownie, Great Value Greek Nonfat Yogurt - Plain (Cup). more...

2020 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...