Weigh In record (no journal entry) for 09 August 2021
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1347 kcal
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Fat: 53.94g | Prot: 53.08g | Carb: 175.22g.
Breakfast: Sayur Bening Bayam, Quaker Instant Oatmeal, Jagung Rebus. Lunch: Tomat Merah, Tomat Merah, Bawang Putih, Fortune Minyak Goreng Sawit, Del Monte Spaghetti Sauce, La Fonte Spaghetti-10, Tahu Goreng, Tempe Goreng. Dinner: Bango Kecap Manis, SuperIndo Saus Sambal Ekstra Pedas , Bimoli Minyak Goreng, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Es Teh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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gaining 14.7 lb a week
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