Weigh In record (no journal entry) for 09 August 2021
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183.2 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1993 kcal
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Fat: 65.05g | Prot: 154.12g | Carb: 193.17g.
Breakfast: Kue Nastar, Sosis Ayam, Tahu, Hati Ayam. Lunch: Udang Goreng, Muscle First Pro Whey 100 Coklat, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), DiabetaMil Sweetener, Mangga. Dinner: ABC Kecap Manis, Bango Kecap Manis, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Susu (Susu Murni). more...
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2059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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