Katsolo's Journal, 06 August 2021

This didn't log somehow. We'll see if I can make it work twice in one day; otherwise, I guess I'll just enter it in as a journal.

WEIGHT 162.5 lb
BMI 32.8
FAT MASS 65.8 lb
LEAN MASS 96.7 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
162.5 lb Lost so far: 18.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2021:
1290 kcal Fat: 44.88g | Prot: 106.03g | Carb: 122.17g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: High Liner Foods Tortilla Crusted Tilapia, Blueberries, President Fat Free Crumbled Feta, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Just Bare Chicken Breast Tenders. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Garden Lites Veggie Muffins Zucchini Chocolate, Nutella Hazelnut Spread, Garden Lites Veggie Muffins Zucchini Chocolate, Blueberries. more...
3668 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.3 lb a week

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