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Good morning FSF, I’m feeling back to myself physically and mentally. We didn’t end up going to critical mass last night 🚴 so I went for a run instead. Might do a bike ride instead today. I want to do too many types of exercise and I don’t have time for them all. Maybe it’s ok to do a different type of exercise each day. Throwing a girls night in tonight and then tomorrow my fiancé comes home after two weeks at a training. So it’s gonna be a great weekend. Hope y’all have a great weekend too!
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136.2 lb
Lost so far: 15.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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696 kcal
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Fat: 16.39g | Prot: 59.38g | Carb: 81.23g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Vega Protein & Greens Coconut Almond, Coffee (Brewed From Grounds), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original, Spinach , Mangos . Lunch: Breyers All Natural Strawberry Ice Cream, Field Roast Apple Maple Vegan Breakfast Sausage, Golden Spinach Pancakes. more...
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1760 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
It's good to change up your exercises. The muscles get a different challenge from each exercise, so you're building more versatile muscles. Versatile is good!
07 Aug 21 by member: liz-andra
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That’s a good point, thanks @liz-andra
07 Aug 21 by member: cindylynnwho
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