Weigh In record (no journal entry) for 02 March 2014
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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2005 kcal
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Fat: 115.83g | Prot: 118.02g | Carb: 138.88g.
Breakfast: Butter, Coffee, Yellow Summer Squash, Egg. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Guacamole, Dole Classic Iceberg Mix, Black Olives, Boiled Egg, Chicken Breast. Dinner: Butter, Cooked Rutabaga, Pork Loin (Tenderloin). Snacks/Other: Fiber One Protein Bars - Peanut Butter, Planters NUT-rition Heart Healthy Mix, Apples, Bolthouse Farms Classic Ranch Yogurt Dressing, Guacamole, Boiled Egg, Dole Asian Blend Chopped Salad, Chicken Breast, Coffee. more...
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losing 7.0 lb a week
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