Eral66's Journal, 06 August 2021

And now to overcome the weekend 😱

173.2 lb Lost so far: 29.0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

703 kcal

Fat: 43.22g | Prot: 32.62g | Carb: 43.77g.   Lunch: Spinach , Roasted Potato, Trader Joe's Hollandaise Sauce, Plain Muffin, Salmon, Poached Egg. more...

1922 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...