Weigh In record (no journal entry) for 07 August 2021
|
147.9 lb
Lost so far: 10.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
1642 kcal
|
Fat: 57.82g | Prot: 87.72g | Carb: 197.31g.
Breakfast: Quaker Instant Oatmeal, Pisang, Homesoy Soya Milk Original. Lunch: Ayam Geprek, Nasi Liwet. Dinner: Lee Kum Kee Premium Oyster Sauce, Telur Rebus, Putih Telur Matang, Homesoy Soya Milk Original. Snacks/Other: Batagor Batagor, Siomay, Kalbe Hydro Coco Original. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tikaester's weight history
|