Kenna Morton's Journal, 06 August 2021

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 82.01g | Prot: 65.41g | Carb: 170.05g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Unsalted Butter Stick, Heritage beans, Laird Superfood Cacao Creamer, Jarrow Formulas Whey Protein French Vanilla, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Stonyfield Farm Organic Plain Whole Milk Yogurt, Ranch Granola. Dinner: Hormel Black Label Bacon Thick Slices, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Miracle Whip Dressing, Tomatoes, Sprouts Farmers Market Seedsational Whole Grain Bread, Trader Joe's Hass Avocado, Cabbage, Coca-Cola Coca-Cola Classic. Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...

1823 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Swimming (slow) - 30 minutes, Water Aerobics - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours. more...