fadelilyas1231's Journal, 05 August 2021

168.7 lb Lost so far: 45.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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3176 kcal

Fat: 95.20g | Prot: 235.52g | Carb: 357.50g.   Breakfast: Kraft Singles, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Evolene Crevolene. Lunch: Nanas, Jambu Biji, Kanzler Singles Original, Pocari Sweat Ion Water Low Calorie, Sari Roti Sandwich Krim Keju, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Usus Ayam Goreng, Telur Rebus, Cumi-cumi, Hati Ayam, Bayam Dimasak (dari Segar), Gulai Ayam, Nasi Putih. Snacks/Other: Buah Anggur, Nanas, Jambu Biji, MuscleMeds Carnivor. more...

2620 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...