Weigh In record (no journal entry) for 02 March 2011
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1195 kcal
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Fat: 72.43g | Prot: 88.56g | Carb: 28.80g.
Breakfast: tyson bacon, egg, fried. Lunch: jalapeno jack cheese, ground beef, mission carb balance. Dinner: Original Taco Seasoning Mix, Chunky Salsa, American Lettuce Blend, Pepper Jack Cheese, Extra Lean Ground Beef. Snacks/Other: sugar free jello gelatin, Sugar Free Energy Drink. more...
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3891 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 36 minutes, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes, Housework - 1 hour and 19 minutes, Resting - 5 hours and 35 minutes. more...
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losing 1.4 lb a week
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