Weigh In record (no journal entry) for 03 August 2021
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108.8 lb
Lost so far: 18.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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569 kcal
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Fat: 35.32g | Prot: 27.45g | Carb: 35.67g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Sweet Potato. Dinner: Land O'Lakes Salted Butter, Calavo Avocado, Golden Sweet Potato Pancakes, Egg, Steak, Wegmans American Cheese Singles. more...
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losing 1.4 lb a week
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yfritz's weight history
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