Weigh In record (no journal entry) for 03 August 2021
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191.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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2831 kcal
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Fat: 112.27g | Prot: 125.60g | Carb: 348.08g.
Breakfast: Mighties Kiwi, Member's Mark Omega 3 Fish Oil (1000 mg), Fairlife Nutrition Plan Vanilla, Land O'Lakes Salted Butter, Butter (Salted) , Butter , Mrs. Butterworth's Original Syrup, Aunt Jemima Butter Rich Syrup, IHOP Original Buttermilk Pancakes (3). Lunch: Marketside magic cookie bar, Home Run Inn margherita with sausage, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.8 lb a week
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-Diablo's weight history
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