Weigh In record (no journal entry) for 04 August 2021
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146.4 lb
Lost so far: 4.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1363 kcal
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Fat: 39.05g | Prot: 108.53g | Carb: 194.86g.
Breakfast: Sunpride Banana, Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Gandum. Lunch: Telur Goreng, Tumis Buncis, Nasi Putih, Hati Ayam, Ampela. Dinner: Pizza Keju Kerak Tipis, Tumis Buncis, Nasi Putih, Hati Ayam, Ampela, Madu, Sari Roti Roti Gandum. Snacks/Other: Muscle First Gold Pro Isolate, Buah Pir. more...
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1882 kcal
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Activities & Exercise:
Zumba - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
asyeekkkkkk turun kek perosotan 💃💃💃💃💃
03 Aug 21 by member: bundaanjalina
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Bundaaa sayang 😘😘😘. Wkwkw jd malu. Naik turun aja bun, biarlah otot2 manja ini maunya gmn. Yg penting kita ngegayem 🤣 ama olga ya bun 🍑
03 Aug 21 by member: nininkitty
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