Weigh In record (no journal entry) for 03 August 2021
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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2734 kcal
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Fat: 89.03g | Prot: 200.09g | Carb: 283.86g.
Breakfast: Milo Milo Sachet, Bakso Daging Sapi, Lemper, Buavita Guava Juice, So Good Sozzis Sapi, Gemblong, Sidomuncul Tolak Angin. Lunch: Lemper, You C1000 Minuman. Dinner: Jengkol, Telur Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Lemper. Snacks/Other: MuscleMeds Carnivor, L-Men Protein Bar. more...
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1882 kcal
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Activities & Exercise:
Resting - 19 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...
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steady weight
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