Weigh In record (no journal entry) for 03 August 2021
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151.0 lb
Lost so far: 39.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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344 kcal
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Fat: 24.65g | Prot: 7.68g | Carb: 25.46g.
Breakfast: Telur Rebus, Alpukat. Snacks/Other: Coklat Manis atau Gelap, Qtela Keripik Singkong Balado. more...
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gaining 0.3 lb a week
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Via Silvia's weight history
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