Via Silvia's Journal, 03 August 2021

Weigh In record (no journal entry) for 03 August 2021
151.0 lb Lost so far: 39.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2021:
344 kcal Fat: 24.65g | Prot: 7.68g | Carb: 25.46g.   Breakfast: Telur Rebus, Alpukat. Snacks/Other: Coklat Manis atau Gelap, Qtela Keripik Singkong Balado. more...
gaining 0.3 lb a week

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