Weigh In record (no journal entry) for 02 August 2021
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95.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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821 kcal
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Fat: 23.28g | Prot: 84.96g | Carb: 64.75g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Whey Protein Isolate, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt. Lunch: Jennie-O Ground Turkey 93/7, Mt. Olive Jalapeno Slices, Great Value Hamburger Dill Chips Pickles, Dole Romaine Lettuce, Jennie-O Ground Turkey 93/7. Dinner: Wasa Light Rye Crispbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Fage Total 0% Greek Yogurt. more...
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steady weight
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 Comments
02 Aug 21 by member: HeBrewZ
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02 Aug 21 by member: Pennlf
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Smiles...Have a wonderfuly blessed week.
04 Aug 21 by member: donniemae
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