davidsprincess's Journal, 02 August 2021

Weigh In record (no journal entry) for 02 August 2021
190.4 lb Lost so far: 58.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2021:
2573 kcal Fat: 102.67g | Prot: 85.11g | Carb: 342.73g.   Breakfast: Ritz Mini Ritz, Philadelphia Regular Cream Cheese, Aunt Millie's Brown Sugar Soft Bagels. Lunch: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Fage Total 2% Greek Yogurt (170g), Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Sunbeam Large White Bread, Potato Chips. Dinner: Sunbeam Giant White Bread, Pringles Original Potato Crisps, Kraft Velveeta Cheesy Bowls Ultimate Cheeseburger Mac. Snacks/Other: Sargento Colby Jack Cheese Sticks, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Welch's Grape Jelly, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Goetze's Original Caramel Creams. more...
2315 kcal Activities & Exercise: Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
gaining 8.9 lb a week

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