fadelilyas1231's Journal, 02 August 2021

167.6 lb Lost so far: 46.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 76.10g | Prot: 205.96g | Carb: 237.01g.   Breakfast: Kuning Telur Matang, Putih Telur Matang, Quaker Instant Oatmeal, Evolene Crevolene. Lunch: Tropicana Slim Nutty Chocolate Cookies, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Nasi Putih, A&W Fried Chicken. Snacks/Other: MuscleMeds Carnivor. more...

1855 kcal

Activities & Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...