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22.4 BMI, 0.8 to go.
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172.6 lb
Lost so far: 29.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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211 kcal
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Fat: 2.51g | Prot: 13.06g | Carb: 37.47g.
Dinner: Lifeway Foods Lowfat Plain Kefir, Watermelon. more...
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losing 9.8 lb a week
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