Weigh In record (no journal entry) for 01 August 2021
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108.8 lb
Lost so far: 18.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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677 kcal
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Fat: 30.28g | Prot: 24.68g | Carb: 78.43g.
Breakfast: Golden Sweet Potato Pancakes , Nescafe Clasico Dark Roast Instant Coffee. Lunch: Golden Sweet Potato Pancakes , Scrambled Egg . Dinner: Wegmans Chicken Dumplings, Basmati Rice, Kitchens Of India Palak Paneer . Snacks/Other: Golden Sweet Potato Pancakes. more...
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losing 2.8 lb a week
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 Comments
Dude your almost at your goal!!! Keep it up
01 Aug 21 by member: mightymurse
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Dude I’m stuck 😭 Anyhoo you won’t get rid of me Murf I’ll continue to torment you after I reach my goal 🤣🤣
01 Aug 21 by member: yfritz
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Well I just feel bad for all the others that you bother all the time …I’m sure they were hoping you would leave too! …hehe
01 Aug 21 by member: mightymurse
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Murf why are you being mean to me? 😭 I have been your biggest sweetest supporter even when you didn’t believe in yourself 💕😂 it’s ok I still love you, be good and have a fantastic Sunday💃🏽
01 Aug 21 by member: yfritz
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